The Means To Cease Scrolling: 7 Tiny Habits That Truly Work
The extra you engage with doom-filled content, the extra the algorithm feeds you related posts, making it even tougher to stop. App hopping and mindlessly scrolling to remedy boredom? Blue mild and stimulation delay melatonin and maintain your mind energetic. Set a “no-scroll zone” 30–60 minutes before bed and replace phone time with calming rituals.
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